Volunteering
Check out the Volunteer page.Interesting Items
BALANCING ACADEMICS AND ATHLETICS - WHAT YOUR COACH IS REALLY THINKING6 REASONS YOU AREN'T SEEING SUCCESS WITH YOUR SWIMMING
5 GOAL SETTING HACKS FOR SWIMMERS
20 HABITS OF ELITE SWIMMERS
5 THINGS YOU WILL TAKE AWAY FROM SWIMMING
The District's youngest yoga instructor and DC Wave swimmer. View the article click here.
The Ten Commandments for Swimming
Does Nutrition Really Make a Difference? - By Karyn Baiorunos, MSc.
Nutrition seminar presented at Deanwood 13 Nov 10.
Hair Care Tips for African American Swimmers
Junk Food Addiction
Parent Pause
Archived Parent Pause Newsletter
November 18, 2010November 2, 2010
October 28, 2010
January 20, 2011